Martin J. O'Hara, MD, MRCPI, FACC

My staff and I take pride in helping my patients manage their heart health in a professional manner. Prevention is the key to avoiding heart disease and maximizing the quantity and quality of your life. Regular exercise is the most important thing you can do after not smoking to improve your chances of a long and healthful life.
Concerning weight loss: while exercise is very helpful, calorie restriction and carbohydrate restriction in particular are essential. I will provide you with the information you need to choose the fruits and vegetables with the lowest carb content.